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What constitutes in a healthy vegetarian diet?

asked 2012-12-05 04:43:55 -0600

unknownkaur gravatar image

What kinds or types of food would constitute to a healthy vegetarian diet? Especially protein...please guide...Thank you!

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answered 2012-12-05 05:10:48 -0600

Karanjit Singh gravatar image

Waheguru da Naam .. If you have this, then you are healthy:)

Daal is full of protein, bhene.

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Thank you Veerji...God bless :)

unknownkaur gravatar imageunknownkaur ( 2012-12-05 05:42:30 -0600 )edit

Couldn't have said it better my self brother.

new user gravatar imagenew user ( 2012-12-05 19:38:40 -0600 )edit

answered 2012-12-05 12:21:21 -0600

Guruka Singh gravatar image

updated 2012-12-05 12:22:36 -0600

Look to the langar. Whole grains, daal, veges, fruit, yoghurt. Use whole grains. i.e. avoid processed, fried and refined foods. Sweets in moderation only. Whole atta, daal, fresh vegetables. Kala Chaana is one of the best! Really high protein content. Guru Gobind Singh Ji and the Khalsa Fauj ate this while traveling, and fed it to the horses as well as a supplement to grasses. Kala Chaana is loaded with energy!

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Thank you Uncle Jeeo...really helpful advice :) God bless

unknownkaur gravatar imageunknownkaur ( 2012-12-06 05:10:54 -0600 )edit

im a strict vegi no wounder i crave kaala chana or chickpeas they are my absoloot favroit.

Nihang Gavinpal Singh Khalsa gravatar imageNihang Gavinpal Singh Khalsa ( 2012-12-07 16:41:01 -0600 )edit

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Asked: 2012-12-05 04:43:55 -0600

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Last updated: Dec 05 '12