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Life is a question of priorities. You must create a daily habit. Starting with a short time and building up is a good idea. The important thing is is be steady... create the habit. You are rewiring your brain, it happens over time. A day here and a day there doesn't do it.

Here's a lovely Simran playlist for you: http://www.mrsikhnet.com/2010/03/31/waheguru-simran-audio-picks-for-meditation/

Life is a question of priorities. You must create a daily habit. Starting with a short time and building up is a good idea. What you are doing is gently coaxing in a new habit pattern. Making an abrupt change won't work because your mind will create a "course correction" which will nullify your effort. The important thing is is be slow and steady... create the habit. habit over time. You are rewiring your brain, it happens over time. A day here and a day there doesn't do it.

Here's a lovely Simran playlist for you: http://www.mrsikhnet.com/2010/03/31/waheguru-simran-audio-picks-for-meditation/

Life is a question of priorities. You must create a daily habit. Starting with a short time and building up is a good idea. What you are doing is gently coaxing in a new habit pattern. Making an abrupt change won't work because your mind will create a "course correction" which will nullify your effort. The important thing is is to be slow and steady... create the habit over time. You are rewiring your brain, it happens over time. A day here and a day there doesn't do it.

Here's a lovely Simran playlist for you: http://www.mrsikhnet.com/2010/03/31/waheguru-simran-audio-picks-for-meditation/