Revision history [back]

I’m so sorry you aren’t feeling well. I’m glad that you were able to cure some of your worse symptoms with gurbani. Lack of interest in activities and having trouble making decisions are still symptoms of your depression, however. When I went through depression I really needed to learn to take care of myself. I needed small goals like taking care of my body, eating well, bedtime routines, etc. to make myself feel good so I could move to bigger things. It took me a long time to get there and feel better. Exercise really helps a lot for depression. I needed counseling that helped me address my negative thinking patterns and taught me coping skills, so that might be something to consider. Sometimes our thinking patterns hold us back from being able to move past the depression. They keep us there and tell us we aren’t worthy, we aren’t good enough, we can’t do it. Then it helps to be able to learn how to break those patterns. You could always talk to your doctor about meds, etc.