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in short yes, from my limited knowledge

from asa di var (suchai na akhiya beth ke pida dhoi) - basically what guru nanak dev ji is saying is even if you bathe yourself, you won't be clean. the next line (don;t know punjabi version), but he says you are only true, if in your heart the lord' s name abides.

so in short, as long as you don't have disrespect in your heart, its fine to do so. our gurus never said don't have sex, infact a man who gives his whole life to one woman is equivalent to a celibate. you are not doing anything wrong.
and in the loo, i mean its a natural thing a natural bodily process.

i could be wrong thou. wait for other comments