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ishnaan (cold water bath)

• Ardass - to start amrit wela
• 30 mins simran 30mins mool mantar

1. Japji Sahib
2. Jaap Sahib
3. Tav Prasad Savaiye
4. Benti Chaupai Sahib
5. Anand Sahib

ardass on completion of banis

these are the minimum 5 banis and routine asosiated with them.

the puratan amount of banis though is longer

ishnaan (cold water bath)

• Ardass - to start amrit wela
• 1Hr 15 mins simran 1Hr 15 mins mool mantar

Japji Sahib

Shabad Hazare

Jaap Sahib

Shabad Hazare P:10

Tav prasaad swaiye (srawug sud)

Tav prasaad swaiye (deenan ki)

Akal Ustat Chaupai

Benti Chaupai

Anand Sahib

Chandi charitar ustat

chandi di vaar

ughardhanti

shastar naam mala

Asa Di Vaar

Sukhmani Sahib

Ardass - on completion of bani

all in all increase this bhagti and the guru will give you many rewards. go deep in this meditation

may the guru bless you.

waheguru ji ka khalsa waheguru ji ki fateh