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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

I used to Ardaas sitting down.

But in the 52 Hukams from Guru Gobind Singh Ji Mahraj number 33 says:

Raheraas da paath kar kharae ho kae ardaas karnee| After reciting Rehras [evening prayers], stand up and perform Ardas.

Also there is a video on this

Bul Chuk Mafee

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

I used to Ardaas sitting down.

But in the 52 Hukams from Guru Gobind Singh Ji Mahraj number 33 says:

Raheraas da paath kar kharae ho kae ardaas karnee| After reciting Rehras [evening prayers], stand up and perform Ardas.

Also there is a video on this

Bul Chuk Mafee