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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

You shouldn't be anxious when doing those things, try to relax.

You can do a lot in your breaks:

• listen to Shabads
• Help/interact with Sangat online check these websites out Sikh Sangat and Sikh Awareness
  
  • You can read short stories for inspiration

Just remember to relax in your breaks

Sat Sri Akaal