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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh
I used to get thoughts about Guru Ji similar to your, best thing is to ignore it. Don't give these thoughts much focus, when it comes just ignore them. Guru Ji knows our inner feelings.
Is sex bad ?
We've all come into this world by this process. Being attached to sex is wrong thats what Guru Ji have thought us.
Without procreation Sikhi/Khalsa would not be able to carry on. All the Guru Ji accept Sri Guru Harkrishan Mahraj had kids. And the Gurus can never do anything bad, so sex to have kids is perfectly fine.
Hopefully others reply, but if you need to take to Kaurs then you can post gupt (anonymously) on this forum and sisters/brothers can give you better advice, also you can private message them as well. Heres the link directly to post gupt, just click post new topic.
Also this forum is very active post on their as well
From past experience please stop over thinking about these thoughts. I've had many problems overthinking about similar issues and it's even harder to get out of this cycle once you are init for sometime. On the second forum, they have a good poster who really tells you how to ignore these thoughts just search negative thoughts up on this forum, Sikh Sangat and Sikh Awareness.
Remember that the Sangat on any of these forums, will be more than happy to help. They really do make us feel like a big family.
Please forgive me if i said anything wrong or offensive. And do update us on how you are doing.
Sat Sri Akaal