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oh sister you do not have to listen to me i am 14 but here we go, the energy is also felt by me take your long haie and create a rishi not or joora as it is called in the middle of your head near the opening/dip. to make the zoora bring all of your hair forward twist it to the middle and tie it in a knot this will amplify the energy intake and make it bearable the anhad shabad shall flow likme the water of a water fall tie a turban over the kesh your hair) and then put a chuni over that. you will feel grace oh singhni.

hope this helps if not contact me again.