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Ghosts hmmmmm...if you start believing in stuff like this, you will start to feel the fear. Occupy your brain with sports, paath, kirtan. Go for a run, have a bath then pray. Babji is with you, only he is watching you no-one else so don't be scared. Every time you are scared chant 'Waheguru Satnaam'. Before you go to sleep, do Kirtan Sohila' da paath.