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Everyone has a shadow. Instead of rejecting your shadow, come to understand it. It's all part of you. Everyone has negative thoughts and positive thoughts. When you have a thought you want to stop, utter "Waheguru!" out loud and cut that thought and consciously redirect your mind. You are not a victim of your thoughts. The more you meditate the more you will gain control over your own mind. "Man jeetai jag jeet." You CAN do it.