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The fact that you have realised that you want to change, this in itself is a big kirpa from Guru Sahib Ji. When ever we have a realisation to do something better or to change for the better it is always God's blessing on us. It's a sign that God wants to make you closer to Him by blessing us with His qualities.

I'm not sure if the negative thinking is genetic but personally I go through the same situation and it is all because of the absence of Sadhsangat and naam simran.

I have noticed that when we attend sadhsangat it brings positive thinking and when one does naam simran then their mind becomes pure.

Please don't feel you're the only one in this scenario as I'm also going through the same...

The actual reality is that we all have 5 evils within us (Kaam, Krodh, lobh, moh & ahankaar) and without Guru's sangat and Naam simran...these evils rule over us and make us do things which we regret later.

The only thing to focus on is to attend more sadhsangat and do more naam simran...

God bless you...and May Guru Sahib Ji does kirpa on all of us so we can be a better person...