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Waheguru ji ka Khalsa, Waheguru ji ki Fateh
Weight can be managed. But if you think you have a bigger problem, you just need a bigger determination.
I will give some tips which helped me lose 10 kgs.
Like Guruka ji said, NO FIZZY DRINKS. No artificial drinks for that matter. Be a water man. At most have freshly squeezed juice. Rest all has concentrated sugar (natural or otherwise), even your Tropicana 100% juice are bad.
Avoid fried stuff and sweets like chocolate etc. Just give them up. Don't even have them like once a week. Let it go.
The next important thing is to have early breakfast at 8-9am. And chew your food 30 times before swallowing it. It helps in speeding up digesting.
Lastly, try reducing your portions by 1/3. You should know when your stomach is NOT HUNGRY instead of really full. We tend to eat as long as we enjoy the taste and stomach can take it. It is better to stop eating when you can.
| | 2 | No.2 Revision |
Waheguru ji ka Khalsa, Waheguru ji ki Fateh
Weight can be managed. But if you think you have a bigger problem, you just need a bigger determination.
I will give some tips which helped me lose 10 kgs.
Like Guruka ji said, NO FIZZY DRINKS. No artificial drinks for that matter. Be a water man. At most have freshly squeezed juice. Rest all has concentrated sugar (natural or otherwise), even your Tropicana 100% juice are bad.
Avoid fried stuff and sweets like chocolate etc. Just give them up. Don't even have them like once a week. Let it go.
The next important thing is to have early breakfast at 8-9am. And chew your food 30 times before swallowing it. It helps in speeding up digesting.
Lastly, try reducing your portions by 1/3. You should know when your stomach is NOT HUNGRY instead of really full. We tend to eat as long as we enjoy the taste and stomach can take it. It is better to stop eating when you can.
Exercise wise you need running for 30 mins. Or at min, do 20 sit ups daily and 20 pushups on alternate days.
As long as you are strict to yourself, you should see results. Remember it is not dieting or losing weight, but a lifestyle change. You are ingesting only as much calories as you need. And exercise a little.