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very simple .. to put it down in one sentence...increase your simran and baani..

a lot of gursikh go through this stage.. now your battle has started -see it positive.. don't lose it now!!!

Enlighten your mind with the Name of the Lord. Having wandered around in the ten directions, it comes to its place of rest. (sukhmani sahib)

all other method/effort to controll your mind are useless..All glorious greatness is in the Name of the Lord; as Gurmukh, meditate on the Lord.(ang 850)..

now it depends on you ... are you ready to fight the battle?

karanjit singh