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Reciting the Bani of Guru Gobind Singh will give you more courage and strength.

I would suggest that you also set aside time every morning or before going to sleep to meditate. Read the following details about meditation and then you can pick out one of the meditations to practice each day. Commit to this and try for at LEAST 40 days and see what happens. (Shabad Kriya or Kirtan Kriya meditations would be great for you to practice)

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