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Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fathe!!

hi, I used to have the lowest self esteem and and I still do but i kept repeating to my self that I am a daughter of a king (Guru Gobind Singh Ji). I get nervious when I speek out in public too, my voice starts to shake. I also don't like being watched. I do Jap ji Sahib, Jap Sahib, Saviey, choupie sahib and Andand sahib every morning and yes my mind flies in all different directions. I hate it my self but I do ardass and ask for inner peace and ask God to take over me. You just need to believe in your guru and trust your guru because your guru is always with you. God has helped me a lot! I would not have been able to do all the things that I did with out God'd help. If you trust God and believe in God with all your heart, God will most definitely help you.

I'm sorry that this advice isn't much but I'm not 22 yet so I don't really know what you are really going through. But that is what I do. Again, sorry.

It helps me and I hope it helps you too.

Keep Calm and Carry on :)

Vaheguru Ji Ka Khalsa! Vaheguru Ji Ki Fathe!