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In the morning on empty stomach condition sit in straight crossed legged posture take deep breaths(complete inhale and exhale) for 2 minutes and then do the below for 5 minutes, it would greatly benefit and balance the basic two nadis through which your prana moves(ida and Pingla)and bring about stability in you, if any question ask me.

http://www.youtube.com/watch?v=SqyYhNFE0l4

( Do not forget you have to inhale and exhale as slowly as possible starting from exhale from the left and the same when you want to end)

Once done, Keep the straight comfortable posture and Chant "Dhan Guru Nanak" Repeatedly.Do it gracefully and melodiously(15 minutes).

When you take his name or moves your intention towards your guru his Shakti starts transforming you on all physical and subtle levels.

Pay close attention to what you are eating say no to junk or as less as possible. (You are what you eat).

Do this for 40 days and come back with a Good News. :)

In the morning on empty stomach condition sit in straight crossed legged posture take deep breaths(complete inhale and exhale) for 2 minutes and then do the below for 5 minutes, it would greatly benefit and balance the basic two nadis through which your prana moves(ida and Pingla)and bring about stability in you, if any question ask me.

http://www.youtube.com/watch?v=SqyYhNFE0l4

( Do not forget you have to inhale and exhale as slowly as possible starting from exhale from the left and the same when you want to end)

Once done, Keep the straight comfortable posture and Chant "Dhan Guru Nanak" Repeatedly.Do it gracefully and melodiously(15 minutes).

When you take his name or moves your intention towards your guru his Shakti starts transforming you on all physical and subtle levels.

Pay close attention to what you are eating say no to junk or as less as possible. (You are what you eat).

Do this for 40 days straight and come back with a Good News. :)