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waheguru ji.

Go to guru sahib and do an ardass for forgiveness and repeat jap ji sahib as many times as you want or do mool manart da jaap for a while. From then on try and carry on with your previous routine of doing paat

hope this help. this happened to not too long a go and i have started my paat again and have recieved this bliss again

VJKK VJKF