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We will see in Gurbani that sakhat (harsh) language has been used to dissuade people from leaving Gurmat. Now think of practicality. No cap will stay fixed on your head, just a swipe of hand and it will come off. Turban with it's inverted V over the ears, makes a much better grip and houses the kesh with respect. People instead of keeping a top knot, spread and flatten their hair, which will probably pull or entangle it. I know people go for it 'cause it takes less time. I think tying a 2-3 metres keski is even faster. Rest is your wish veerji! How wearing a cap affects anyone, I don't know!