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waheguru ji ka khalsa waheguru ji ki fateh!

I can completely relate to your situation. This is very close to how I used to be few years back. What seems to have helped me a great deal is listening to shabads as much as possible, and doing paath regularly. Secondly, any time you feel you're about to lose your cool, ask yourself whats worth more - winning the argument or respecting your parents?

Third point - try to find a role model - a parent, friend, cousin, anyone. Observe that person and try to imbibe the relevant traits in your personality.

Lastly, be patient and believe in yourself :)

Hope it helps!