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I'm in the same situation as you in the past 5 years. But I'm amritdhari and have been doing simran, following rehat and doing part since I was very young. To be frank nothing has changed I have no friends etc like you. But just accept your life as it is there is nothing you can do. Acceptance is key it is waheguru's hukam.

I know this may seem very negative the way I see; look average life time we have is of 70 years I probably have less as I'm older. You and me will die one day and this life will just remain as a dream. Nothing is permanent so just forget about your problems and live life not expecting anything any more.