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Khalsa Fateh ji, hello sister, i am 15 just a year older then you age means nothing i must say i guess the youth are the future of the khalsa panth!

medi - tation the joining of these ywo words medicine vibration

when or soul longs for the lord the only medicine it can be given is to vibrate on the universe. i undertstand the stage you are at in which everything seems so contained but once you the boundreys of the four walls have been overcome you relize that there is only god vibrating everywhere. further still there is no planet there is no nothing; this reality that we have created for our minds is the falsehood of visuality. every thing is just vibration. one vibration. as you meditate your mind will open those million thought will depleat untill they are silenced