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Initially it's upsetting and hurts more than anything else. But if you don't get back up again, you will end up hurting more in the long run. It's a downwards spiral unless you try and stand again. You have to accept whatever has happened and find another way. And sometimes not getting what you want is a wonderful stroke of luck, as the Dalai Lama says! It's mind over matter. Things seem so bad, but one day you will look back and realise that what you went through was worth becoming the resilient person you will be. You'll look back and think wow, that seems so insignificant to what I have done with the rest of my life. Remember life isn't supposed to be easy, nothing is handed to you on a plate. You fall down, sometimes you get pushed down, and the only person who can get you back up is yourself. Do an Ardas and ask Waheguru for strength to keep you going through these tough times. But it will get better eventually. Remember Waheguru has a plan for everyone, including you, otherwise you would not be sitting here right now. You have a choice, you can let it eat you up and destroy you, or you can take control of your mind and keep going. Good luck my friend.

Wahegurooo <3