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Hell is a state of mind and so is heaven. Guru Ji talks of the "the three worlds:" the earth, the underworld and the heavens. Earth is Dharam Khand. This is where we pay our karmas and our souls mature. Hell is the place where souls who have lived lives that separated them from awareness of the One in their own consciousness dwell. It is a state of utter loneliness and despair in which one is completely trapped by their own attachments and lost in their ego. Heaven is the state of Sat Nam in which we see the One in everything and everyone.