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The connection comes only through the heart. Chanting (Japa) with full heart in Sadhsangat is an excellent way to keep the heart open. You lose the connection when you get into your own thoughts and forget Naam. Only daily practice will build your foundation. When you begin it's hard and requires effort to keep up, but as you become settled in to the state of aradhana it becomes automatic. Remember, your own discipline is the key. Make the habits that build your foundation.