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I totally agreed with Guruka babaji, and his supportive comments. If you are struggling to get up for sadhana, maybe you can go to the Gurudwara that you mentioned to do nitnem there, if they offer, or help with morning sukhasan seva etc... Sangat can always be really helpful to support your Amrit Vela practice. Also doing seva for Maharaj may be helpful in getting up, as Guru showers blessings on those that serve him. Best wishess bhenji