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I only know of phone numbers: Sikh helpline and Sikh family helpline: both have numbers to call when in crisis. I think having an online system for chatting is a good idea and hopefully someone comes up with that for Sikh youth in crisis as they are probably more likely to seek online help. I think getting some counselling from someone who understands your situation and can help (sometimes it can take trying out a couple of people to find someone who is right) is very useful as well. Perhaps you can look into that by speaking to a doctor and getting it arranged in your community. Often people self-harm to relieve emotional pain and the idea would be to get down to solving the root of that pain.