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The intellect releases one thousand thoughts per wink of the eye. Remember that. You can't escape it. That's what the intellect does. The question is, do you follow the thought or let it go?

Each thought can become a feeling, emotion, desire, or remain objective. That you can't stop. But just understand, there are 60 seconds in one minute and you release 180,000 thoughts. Just understand the bundle you carry with you. And then you have to sort it out. You sort it out, right? Then you pick some thoughts which you feel. Then so many feelings gather together like a mass around it, and it becomes an emotion.