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 | 1 | initial version |
It’s not how much iron you consume, but how well you absorb it. You will absorb well from dals and from sabji made from iron-righ vegetables like swiss chard or collard greens. Also, saag is very good. Snack on nuts and seeds high in iron such as pumpkin seeds, pine nuts, pistachio nuts (yumm, pistachio barfi!,) sunflower seeds, cashew nuts, and unhulled sesame seeds.
| | 2 | No.2 Revision |
It’s not how much iron you consume, but how well you absorb it. You will absorb well from dals and from sabji made from iron-righ vegetables like swiss chard or collard greens. Also, saag is very good. Snack on nuts and seeds high in iron such as pumpkin seeds, pine nuts, pistachio nuts (yumm, pistachio barfi!,) barfi!) sunflower seeds, cashew nuts, and unhulled sesame seeds.