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There are a lot of question and answers about masturbation here on the Youth Q&A forum. If you search in the search bar at the top of the page you can read them. I will respond to the other part of your question which is about promises. Every experience we have in our life Guru Ji gives us in order to learn more about ourselves, our attachments and what we took this incarnation to deliver to the planet. If you have any habit you want to modify, you can substitute new habits, avoid triggers, do other things instead. Ardas is to pray for others, for their blessing. Your life is neither good nor bad. It is what it is. Focus on what seva Guru Ji is giving you. Develop your own remembrance of Waheguru in each situation and each person. We are all learning together, bit by bit. Please be kind to yourself. There is nothing wrong with you. _/_