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read the forth mehl of ang 305 according to SGGS ji the person who wake up early in the morning , clean himself , meditate on the name of Hari, Hari, read or sings gurubani and follows the Shri Guru Granth Sahib ji. SGGS ji teaches that a sikh has to meditate on HARI to control the mind , senses, feelings,etc some young people do path daily but they don't do what the Guruji says , they do not meditate, some sikhs even do not do path so these people remain confused