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Take phosphatidyl serine, from sunflower lecithin, as a supplement. That will help with trich. I have it too. It takes a lot of behavior reconditioning, but the phosphatidyl serine helps calm you down. You can also try GABA as a supplement.

Do you have a mala? That nervous energy that makes me pull out my hair is the same I channel into my mala when chanting the Naam.

God will not take over for your physical abilities. You have to do what you can first, before your prayers can be considered.

After all, it is God's will that you breathe, that you wake up each morning. How can you even imagine something beyond the next breath?