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The person injured must be heard. This means having a third party or a Panj present and deeply listening to the person who was hurt by your actions. There is a healing process that needs to happen. Yes, do ardas and simran, but more is required. You must accept responsibility for your actions as well as their results. Whenever you cause pain to another person, lie or exploit someone for your own pleasure, a heavy karma is incurred. Remember, it's not all about you. You have to "face the music" and be able to deeply listen to what pain was experienced by others because of your actions.