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Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh

Do ardaas to Guru Gobind Singh Ji and ask him to solve your problems. Do not get married until you are physically, mentally and spiritually ready. Don't worry about other people just tell them you aren't ready.

Keep doing paath and Simran and hopefully, you can forget him and not let him be in control of your emotions.

I can't really offer much more advice but if you need more then check out these forums.

http://sikhsangat.com/

http://www.sikhawareness.com/

https://www.reddit.com/r/Sikh/

Bul chuk maf