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I understand that it has no spiritual benefits...

Fasting (apparently) gives you:

Better attitude Better resistance to disease Better sleep Change of habits Clearer planning Clearer skin Creativity Diet changes Drug detoxification Improved senses (vision, hearing, taste) Inspiration More clarity (mentally and emotionally) More energy More relaxation New ideas Purification Reduction of allergies Rejuvenation Rest for digestive organs Revitalization Right use of will Spiritual awareness Weight loss

Im just wondering whats so bad so we don't practice it.