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Waheguru ji ka Khalsa Waheguru ji ki Fathe ,

I know this will sound really weird but I need to talk to someone about this who knows about Gurbani and Guruji. I am always scared. Let me define my feelings :

For example i can't sleep alone, when I am alone at home i cant sleep. Im scared of ghosts or i dont know of what.. I told this my Nanniji and Mom, they told me to pray.. HERE STARTS THE PROBLEM.. everytime i try to pray i have such an strong feeling of fear inside me and i feel like someone is watching me..and i cant continue to pray and i always stop it..

Please help me, i dont want to be scared all the time..did i watch to many horrorfilms or did my friends told me too many stories about ghosts and evils..