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What are all the different ways to meditate?

asked 2015-05-25 08:51:07 -0500

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Is meditation solely repeating WaheGuru? Or is katha veechar meditation also and Paat meditation as well? From various Hukumnameh the overiding message that I get is to meditate so what are all the ways to do so?

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answered 2015-05-26 16:59:46 -0500

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You will find many techniques to meditate. Lots of them are bogus.

The bottom line is: does it work? Here are some YouTube vids to help you get started:

Meditation and Mantra

Simple Meditation Using Your Breath

Long Ik Ong Kaar Meditation

Panch Shabad Meditation

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answered 2015-05-25 11:09:24 -0500

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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

The first command in Sri Guru Grant Sahib Ji is Jap (from mool mantr)

the are many ways search it on YouTube as well, also check this page out

Please forgive me if i said anything wrong

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Asked: 2015-05-25 08:51:07 -0500

Seen: 271 times

Last updated: May 26 '15