I love meditation. I love to do it, I love the concept of it, and the effects it gives. I have a few questions though:
Can you tell me a few types of mediation that are calming and beneficial?
And is it okay to practice the types of meditations of Taoism and Zen Budhism (I think it is)?
Dhanwad
The criterion for meditation is: does it work? There are lots of meditations and they all have varying effects. There are no secret mantras. If someone tries to sell you a secret mantra or initiate you, decline and leave. All this technology is free and out in the open. Here are a few links for you:
What is Meditation? Meditation to Hear the Inner Voice Meditation, Your Mind and Gurbani Simple Meditation Using Your Breath Kirtan Kriya Meditation (one of my faves!) Shabad Kriya Meditation
Asked: 2014-08-21 15:53:38 -0500
Seen: 484 times
Last updated: Aug 21 '14
