depression

answered 2014-03-17 21:49:30 -0500

sikhgirl
66 ●1 ●1 ●3

First you need to talk to someone about this, talking to a professional counsellor will help you make steps to change your thinking. If you have any close friends or family members that you trust to share your concerns will, it will help you share the problem helping clear your mind. Depression is when your in a negative cycle of thinking, so by talking to others they can help you discover what is positive in your life. When I was depressed it did help when others reassured me that everything will be ok, sometimes you need that push from someone else if you don't have the energy to help yourself.

Also listen to simran and learn to mediate even if its not for long. This will help you clear your mind, without thinking about anything else or your problems. When you call God he is fully aware of this, and most importantly have faith that God will help you through this rough stage in your life. You need to realise that you are not in control of every single thing that happen in your life, so even if you feel that your problems are almost impossible to solve- God will be there to create a way for you.

I know it is easier said that done, but I have personally been through this depression for a few years, and I found my faith slowly developed and things got better. You will be on the way to recovery before you know it. Take care!