During Meditation How To Focus

asked 2013-04-03 23:45:25 -0500

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Sat Shri Akaal,

Waheguru Ji Ka Khalsa , Waheguru Ji Ki Fateh.

First Of All I Want To Say That Sikhnet Members Are Doing A Great Sewa By Solving People Problems And Help Them To Elevate Themselves. I Also Read Most Of The Questions And Answers Which Help Me To Elevate Myself.

My Question Is During Meditation How To Focus On 1st Chakar (Energy Center) . What Is Your View .Sorry if I caused offence that was not my intention. i apologise in advance for any mistakes or sins.

Thanking You.

Vaadhaa Ghaataa Bhul Chuk Maaf Karnee.

Sat Shri Akaal

Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.