sodarshan chakra kriya

i know how to do this. I can easily do hours, but only after few minutes the pumping makes my navel go numb and im unable to continue, its almost 10 years and still my body wont allow it. Thats why im asking, maybe it can still work without pumping

While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, if you're not able to do it correctly, don't modify it, do a different kriya. One that feels right to you. How about Shabad Kriya? https://www.youtube.com/watch?v=16II6vrOXt4&t=5s

If you cannot do it properly, don't modify it. Your body is telling you something. Why not do a different kriya? While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, you might try Shabad Kriya. https://www.youtube.com/watch?v=16II6vrOXt4&t=5s

thank you for response. I havent tried that particularly, but it reminds me kirtan kriya which i been done quite long also. My mind is more pulling towards sodarshan, because i remember the greater benefits with it, when i pumped my belly.I dont really know whats matter with it. It doesnt make sense

The pumping is not vigorous. It is gentle. You are the first person I've talked to who has said they are unable to do it. Hard to understand it from here.

i know, its like createst mystery of all time. Not everything is possible in life and cant do even meditation :D it sounds crazy, though i have changed my energy like this that i can do pumping without really pumping stomach, so i dont know, does it work like that. I wish i can talk bhajan/students

Well, you can meditate without this particular one. Even 31 minutes of one minute breath will take you to the ethers.

thats for sure. I read that pumping in sodarshan kriya, purifies chakras, it can happen with other practises too, so doing other steps of SCK may still work? May i ask, who are you exactly. are you professional yogi teacher or just some forum member.

I've been teaching KY since 1970.

hei thats cool. were you able to met yogi bhajan or some other famous gurus. im sure you have lot of great stories

but over your half century teachings,which are quite impressive you have no idea why i have this burning numbness 2 cm above belly button? that practise cause excessive sexual energy, which my body cant contain fully, can you please tell your opinion is this good or bad, because it doesnt sound good

Yes, I studied with Yogi Bhajan from 1970-2004. Your navel point is innervated by the T10 dermatone (a branch of the sympathetic nerve trunk). The uterus, cervix and testicles are innervated by this branch, and the penis is innervated by T11. The nerves could mix up and give confused signals.