Nitnem steps

answered 2018-04-01 23:12:23 -0500

infinite12
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It may be rather helpful to describe the steps you take instead so it's easier to see what you essentially do and if anything is needed to be done further or not. It would be helpful to state anything else about you as well in regards with age or other factors. Anyhow, Cold showers usually just help someone get more alert and its good for mental strength as well. You can try buidling up slowly and see how it goes for you although it's not entirely needed.

Beyond this, you can listen to some katha too which gets in to a greater expansion of helping with tips of waking up early and how to keep a solid diet etc...