What kinds or types of food would constitute to a healthy vegetarian diet? Especially protein...please guide...Thank you!
Look to the langar. Whole grains, daal, veges, fruit, yoghurt. Use whole grains. i.e. avoid processed, fried and refined foods. Sweets in moderation only. Whole atta, daal, fresh vegetables. Kala Chaana is one of the best! Really high protein content. Guru Gobind Singh Ji and the Khalsa Fauj ate this while traveling, and fed it to the horses as well as a supplement to grasses. Kala Chaana is loaded with energy!
Thank you Uncle Jeeo...really helpful advice :) God bless
im a strict vegi no wounder i crave kaala chana or chickpeas they are my absoloot favroit.
Waheguru da Naam .. If you have this, then you are healthy:)
Daal is full of protein, bhene.
Asked: 2012-12-05 04:43:55 -0500
Seen: 4,100 times
Last updated: Dec 05 '12
