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Bhagheen Ji - In addition to reciting full Japji Sahib out loud each day, take time to do 11 extra repetitions of the first and the third pauris. You can do one in the morning and one in the evening or do both, one set of eleven of after the other.

The FIRST PAURI of Japji Sahib contains the total knowledge and ecstasy of God. The second half is an antidote to depression. It will lift you from depression, insecurity, nightmares, and loss.

sochai soch na hova-ee jay sochee lakh vaar. chupai chup na hova-ee jay laa-ay rahaa liv taar.

bhukhi-aa bhukh na utree jay bannaa puree-aa bhaar. sahas si-aanpaa lakh hohi ta ik na chalai naal.

kiv sachi-aaraa ho-ee-ai kiv koorhai tutai paal. hukam rajaa-ee chalnaa naanak likhi-aa naal.

The THIRD PAURI of Japji Sahib transforms insufficiency into sufficiency, turns depression into elevation, and transforms low self-esteem into complete self-confidence.

gaavai ko taan hovai kisai taan. gaavai ko daat jaanai neesaan.

gaavai ko gun vadi-aa-ee-aa chaar. gaavai ko vidi-aa vikham veechaar.

gaavai ko saaj karay tan khayh. gaavai ko jee-a lai fir dayh.

gaavai ko jaapai disai door. gaavai ko vaykhai haadraa hadoor.

kathnaa kathee na aavai tot. kath kath kathee kotee kot kot.

daydaa day laiday thak paahi. jugaa jugantar khaahee khaahi.

hukmee hukam chalaa-ay raahu. naanak vigsai vayparvaahu.