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Waheguru Ji ka Khalsa waheguru Ji ke fateh
What you need to do is that before you try to go back to the person who abused you you need to say to yourself this person has hurt me so many times and you do not want to be hurt once more. You need to completely ignore this person you will not give this person another chance. Don't talk or respond to the notes that this person may try to do. If you respond to this person then you will want to go back to this person. You have other people who really care about you in life your family and waheguru. Don't be upset because what this person did isn't your fault. People are responsible for there own actions and if you didn't abuse this person then you shouldn't feel upset at all. Do an Arddas to waheguru to give you strength. I hope I helped.
Waheguru Ji ka Khalsa waheguru Ji ke fateh