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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

Sorat'h, Fifth Mehl:

We are filthy, and You are immaculate, O Creator Lord; we are worthless, and You are the Great Giver.

We are fools, and You are wise and all-knowing. You are the knower of all things. ||1||

O Lord, this is what we are, and this is what You are.

We are sinners, and You are the Destroyer of sins. Your abode is so beautiful, O Lord and Master. ||Pause||

You fashion all, and having fashioned them, You bless them. You bestow upon them soul, body and the breath of life.

We are worthless - we have no virtue at all; please, bless us with Your gift, O Merciful Lord and Master. ||2||

You do good for us, but we do not see it as good; You are kind and compassionate, forever and ever.

You are the Giver of peace, the Primal Lord, the Architect of Destiny; please, save us, Your children! ||3||

You are the treasure, eternal Lord King; all beings and creatures beg of You.

Says Nanak, such is our condition; please, Lord, keep us on the Path of the Saints. ||4||6||17||

Link to Shabad

Your not the only Sikh that does this, me and many others are stuck in the same problem. I will post some links with advice below. But don't waste time in guilt, just have faith and deep on trying.

http://www.sikhawareness.com/topic/16584-practical-ways-of-avoiding-lust/#comment-146192

http://answers.sikhnet.com/questions/scope:all/sort:activity-desc/page:1/query:porn/

http://www.sikhsangat.com/index.php?/topic/73718-ok-i-did-it-i-got-free-from-masturbation-and-porn-addiction-but-need-help-seriously/

http://www.sikhsangat.com/index.php?/topic/78724-12-step-meetings-for-porn-addiction/page-2?hl=kaam

You can get advice for females on the above forums as well, as highlighted in the last link females have the same problem.

It going to be a tough battle, but remember a Khalsa fights the battle everyday. Do Ardaas and carry on.

Sat Sri Akaal