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One can not see God but can feel. Best ways of connecting to God are Naam Simran, keertan, prayer, Meditation etc. And having this kind of experience is a sign of great fortune, its very rare for people to have such an experiences.

Now in order to reap benefits, I think you just have to acknowledge this, fill your self with immense appreciation and gratitude for God, and continue doing what you have been doing and deepen your connection with Waheguru rather than putting names like super-ego or observing if its God or not. Ultimate aim for meditation and prayer is to feel presence of God and to be emotionally strong & blissful from inside, which I guess you have started to feel already. Now, If you feel like bowing down, you're free to do so. If you don't feel like bowing down to super-ego inside of you, its ok still. Anyways its just a new name like God, Waheguru, Allah, Rabb, Ishwar etc.

Finally I would like to say you should consult your seniors about this and forgive me if you find anything wrong or to disagree.

Thanks

Waheguru Ji Ka Khalsa Waheguru Ji ki fateh :)