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waheguru ji ka khalsa waheguru ji ki fate if you read guru granth sahib ji you will see that our gurus have said that meditation is done to bring peace, which prevents kam, krodh, moh, lobh, hankaar. Buddha said that meditating and helping people is the true religion. yes, you should meditate, try it once and you will see its effects.

how strict is god? god is not strict. He just gave us a life and it is our choice how to live it. If god was strict you would not have a shelter above you or people would not love you.

sarab anand