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You have completed step one (realizing that you are backbiting and deciding you don't want to do it anymore) and you have completed step two (forgiving yourself and actively committing to stopping this behavior) and so it's now time for the next step. The next step is making reparations to people you have hurt through your backbiting. That must be done sensitively... a meeting, a discussion a phone call, however the opportunity presents itself. Ill words create karma and that karma must be paid.

You have completed step one (realizing that you are backbiting and deciding you don't want to do it anymore) and you have completed step two (forgiving yourself and actively committing to stopping this behavior) and so it's now time for the next step. The next step is making reparations to people you have hurt through your backbiting. That must be done sensitively... a meeting, a discussion a phone call, however the opportunity presents itself. Ill words create karma and that karma must be paid. Communicate in a loving way.