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Gurbani is the medicine prescribed by Guru Ji. Nitnem and Simran at Amrit Vela are part of this medicine. Start small, 5 mins of Simran a day and ask the Guru to help you, who always hears your prayers. Once we start this path of devotion, then God will help us, but if we are not on this path of steadfast devotion to God, how can we expect God to help us?